It’s the moment when the noise quiets down, the pace softens, and we finally have space to hear the truth underneath everything we’ve carried this year.
If you’ve been feeling tired, stretched, inspired, uncertain, excited, or all of the above, you’re not alone. This is the season where your body asks you to slow down long enough to receive clarity.
And that’s why this month, I’m giving you something special: a guided meditation reset to help you release the pressure of the past year and step into the new one with grounded energy and confidence.
Before we step into the meditation, here’s a look at what this month has been about.
Reflections on One Challenge Last Month
This past month taught me a lot about stability. My body spoke loudly, tightness, fatigue, and a deep pull to pause.
Instead of resisting, I followed my own advice: anchor first, then move.
Allowing myself to slow down didn’t stop my momentum; it strengthened it.
If your body has been whispering (or shouting) at you lately, it may be signaling the same thing: you’re being asked to reset your foundation before you expand.
In this month’s Insights Plus Energy Forecast, I dive deeper into what The Empress and the Goose mean for business planning and how to end your year in harmony instead of hustle.
Special Guided Meditation: “Release, Reset, and Open to the Season Ahead”
This guided meditation is designed to help you:
Release the emotional and energetic weight you’ve carried through 2025.
Reset your nervous system.
Reconnect with your inner clarity.
Step into 2026 with intention, groundedness, and openness to receive.
You'll move through breath, body awareness, and visualization to cleanse old tension and open space for the year ahead.
This is the practice I personally use at the end of every year; it keeps me clear, centered, and aligned with my next steps.
This meditation can be used anytime of the year to reset and open up to the season ahead.
If you are a free subscriber, this is my gift to you. Thank you for being part of this community.
I share a new meditation each month in the Insights Plus subscription. Click to upgrade if you would like to have a new meditation each month.
A Gentle Close for the Year
As you listen to the guided reset meditation, give yourself permission to let go of what didn’t work, of what felt heavy, of the pressure to have everything figured out.
You deserve to enter the new year feeling lighter and supported.
Here’s to a grounded finish and a powerful beginning.
I’m grateful to walk this journey with you.
Community Connection:
Join our next Health & Wellness Entrepreneur accountability call (Free community) to explore how to embody intuitive leadership and let your energy guide your strategy.
If this message resonates with you, please share it with others who might feel the same.👇
Ways to Receive Support
There are a few ways we can work together, each designed to meet you where you are in your journey:
1:1 Coaching (Limited Availability): I work privately with only six clients at a time for deep, custom support. Schedule a connection call to learn more and explore if it’s the right fit.
Healthcare Entrepreneur Community (Free): Join now for support and connect with other purpose-driven professionals building soul-aligned businesses.
Annual Retreats: Experience transformation in person. Retreat dates and details are shared right here in this newsletter as they’re announced.
Wherever you are on your path, there’s a space for you to grow, align, and take your next step with confidence.
With alignment and simplicity,
Suzy Wraines
Healing-Centered Business Coach
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