Have you ever noticed how the moment you try to figure things out, your mind gets louder and your clarity disappears?
This week’s Insights Plus issue shares a simple and powerful 10-minute practice to shift that, a guided exercise called “Quiet the Noise: The 3-Step Practice for Clarity Before Action.”
It’s designed to help you pause, breathe, and receive guidance before you move into planning or decision-making. Inside, I walk you through:
How to use your breath to regulate your nervous system before taking action.
The three intuitive questions that bring instant clarity when you’re overwhelmed.
A short reflection to turn your insight into aligned movement.
Insights Plus members, keep reading for the full guided version, reflection prompts, and integration steps.
NOTE to Plus Members: To listen to the audio newsletter, when you click play, use your Insights Plus email to log in and listen online.
Join Energy Insights Plus to read the rest.
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