Before we dive into the issue…
As I map out the 2026 format, I want to deliver content in the way that feels easiest for you to use. Select only one.
How do you prefer to receive content?
Even when our schedules look calm, our bodies often tell a different story: tightness, heaviness, restlessness, or that gentle tug asking us to slow down.
Last week, I shared how anchoring your energy first can stabilize your momentum, even in a month that tends to pull us in many directions.
This week, I want to build on that by bringing you back into the wisdom of your body.
Here’s the truth:
When your body and energy are aligned, everything else gets easier. Decisions feel clearer. Overwhelm quiets down.
And you stop pushing from habit and start leading from intention.
Today’s newsletter includes a simple, grounding practice to help you reset your energy in under five minutes.
It’s something you can use anytime, between calls, before making a decision, or when your day feels heavier than it should.
If you’re an Insights Plus member, you’ll find the full Strategy Simplified exercise below so you can take this even deeper.
Let’s begin.
For readers who are not subscribed to Insights Plus:
If you’d like deeper guidance this month, you can now purchase individual meditations in the Beehiiv digital product section—including my new guided practice Rest, Reflect, Receive. These downloads are perfect if you want support but aren’t ready to upgrade to Insights Plus.
Rest, Reflect, and Receive Guided Meditation
This meditation is designed to help you slow down, soften your energy, and connect with the clarity that only comes through stillness. In just a few minutes, you’ll settle your body into rest, refl...
Insights Plus members, keep reading for the full guided version, reflection prompts, and integration steps.
Join Energy Insights Plus to read the rest.
Upgrade to Insights Plus to receive weekly energy alignment, strategy, and support for your business journey. Try for 30 days free (no credit card required).
UpgradeBenefits as a Plus Member:
- 30 day Free Trial (no credit card required)
- Full Energy Forecast
- Guided Meditation Library
- Behind-the-Scenes with Suzy
- Ask Suzy Anything Q&A
- Audio Versions of Every Issue
- Retreat & Workshop Perks
